About Our Approach
Our Mission and Vision
Total Quality Fitness is veteran owned and our mission is to provide personalized coaching, accessible digital resources, and community support-especially for veterans, busy professionals, those with eating disorders, and those who are wishing to lose weight and feel great-fostering balance in body, mind, and spirit. We aim to make evidence-based fitness and nutrition transformative, affordable, and sustainable, helping you thrive every day!
Our vision is to be the premier online destination for holistic wellness, where science and compassion converge to inspire millions- especially veterans and everyday professionals- to unlock lifelong vitality, balance, and strength, transforming health into a sustainable legacy for all.
Meet the Team
Process
Simple and Effective
Assessment
Custom Health Evaluation
At TQ Fitness and Wellness, we prioritize a thorough initial assessment of your health to ensure that we create a personalized health program tailored specifically to your needs. This comprehensive evaluation includes a detailed analysis of your medical history, lifestyle factors, and fitness levels. By understanding your unique health profile, we can develop customized strategies that promote your well-being and help you achieve your health goals effectively. Your journey to better health begins with this essential step, allowing us to provide the most effective support possible.
Nutrition Education
At TQ Fitness and Wellness, we believe that nutrition education is essential for individuals managing high blood pressure, metabolic disorders, diabetes, heart disease, and other challenges. Our tailored programs provide clear, actionable guidance to help clients make informed dietary choices that support their health. Through personalized consultations, workshops, and resources, we help individuals to understand the impact of nutrition on their health and promote a healthier lifestyle. By fostering a supportive environment, we aim to inspire confidence and encourage lasting change.
Coaching
Guidance and Support
At TQ Fitness and Wellness, we offer both individualized and group coaching sessions tailored to help you achieve your holistic health and wellness goals. Our experienced coaches work closely with each participant to understand their unique needs and aspirations, providing personalized guidance and support. In group sessions, you will find a supportive community that encourages sharing and collaboration, enhancing your journey towards optimal health. Whether you prefer one-one attention or the camaraderie of a group, we are here to empower you every step of the way.
Testimonials
I have been living with food allergies and sensitivities all my life and to add to that, a few years ago I was diagnosed with Alpha-Gal Syndrome. As a result I developed a "fear" of food. I avoided eating because I would become ill when I did eat. Dr. Quigley helped me develop an eating plan that fit me and my needs as an individual. By following the personalized advice, I no longer become sick when I eat. I feel much better than I have in years. I recommend TQ Fitness and Wellness, and they care about you as an individual.- Kathy Schreiner
My ex-husband passed away at age 37. This was a breaking point for me. I wanted to lose weight and then maintain my weight. Dr. Quigley was the best choice for me. I lost weight and toned, went down several sizes. Even got pregnant at 39 when I had fertility issues. Dr. Quigley gave me a life worth living and maintaining. She genuinely cares for you and will work with you to achieve your goals in the best way for you. I'm still maintaining my goal weight since working with her and will work with her throughout the rest of my life! - Anita Jones Gillis
Tegan is an exceptional trainer! When I first began working with her, she made me feel comfortable by explaining how she trains and personalized my workouts by assessing me first. Tegan was always right by my side for every workout pushing me to keep going and encouraging me. She even did workouts with me. Tegan showed how much she cared about me and my health. She is very compassionate about what she does. She will always be my #1 trainer! I will recommend Tegan to others and I give her 10 stars!- Kenisha
Frequently Asked Questions
Consultation Process
Our consultation process involves an initial assessment to understand your health goals and concerns. We then create a customized plan to address your specific needs and guide you towards holistic well-being.
Program Duration and Results
The duration of our programs varies based on individual requirements and goals. Results are typically noticeable within a few weeks, but long-term benefits are achieved through consistent dedication and adherence to the program.
Wellness Coaching Benefits
Wellness coaching provides personalized support and guidance to help you navigate challenges, set achievable goals, and maintain a healthy lifestyle. The process empowers you to make sustainable changes and prioritize your well-being.
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